TMG (trimethylglycine) is an amino acid-type molecule and an essential cofactor in methylation, a cellular process where methyl groups are donated to support critical functions in the human body. Scientific research shows that TMG can help support:
- Healthy methylation pathways*
- Optimal NAD metabolism*
- Liver detoxification*
- Normal homocysteine levels*
- Exercise performance*
Optimizes cellular health. TMG facilitates a healthy methylation cycle. Methylation involves biochemical reactions essential for DNA repair, energy production, and homocysteine clearance. In addition, TMG may protect cells by helping to preserve cell volume and function.*
Supports detoxification mechanisms. TMG supports healthy liver function and homocysteine clearance by maintaining a proper methylation cycle.*
Enhances exercise performance. Clinical studies have demonstrated that TMG improves muscle endurance, physical performance, and post-exercise recovery in active adults. TMG may also support a more optimal body composition when used alongside a heathy diet and regular exercise.*
